GROUP CLASSES
NOVEMBER GROUP CLASS SCHEDULE 2019
Monday
06.00 AM
SPINE CORRECTOR
DEVI
07.00 AM
MATWORK
DEVI
07.00 AM
SPINE CORRECTOR
DINI
08.00 AM
STRETCH N’ RELEASE
DINI
09.00 AM
MATWORK
IMA
——————————–
06.30 PM
MATWORK
DINI
07.30 PM
SPINE CORRECTOR
DINI
Tuesday
06.00 AM
MATWORK
DEVI
07.00 AM
SPINE CORRECTOR
DEVI
09.00 AM
SPINE CORRECTOR
ULLY
09.00 AM
YOGA HATHA FLOW
WANDA
10.00 AM
MATWORK
SARI
——————————–
06.30 PM
SPINE CORRECTOR
DINI
06.30 PM
MATWORK
IMA
07.30 PM
STRETCH N’ RELEASE
DINI
Wednesday
08.00 AM
FOAM ROLLER
DINI
09.00 AM
SPINE CORRECTOR
ULLY
10.00 AM
MATWORK FIT BALL
ULLY
——————————–
06.30 PM
STRONG by ZUMBA
FAISAL
07.30 PM
MATWORK
DINI
Thursday
06.00 AM
MATWORK
DEVI
07.00 AM
SPINE CORRECTOR
DEVI
08.00 AM
SPINE CORRECTOR
ULLY
08.00 AM
MATWORK
SARI
09.00 AM
ZUMBA FIT
RAYMOND
——————————–
06.30 PM
YOGA
CECILE
06.30 PM
MATWORK
DINI
07.30 PM
SPINE CORRECTOR
DINI
Friday
08.00 AM
MATWORK
ULLY
10.00 AM
INSIDE FLOW YOGA
AKBAR
——————————–
12.00 PM
MATWORK
IMA
06.30 PM
MATWORK
ULLY
06.30 PM
YOGA FOR SOUL
CECILE
07.30 PM
SPINE CORRECTOR
ULLY
Saturday
08.00 AM
ZUMBA TONING
EVA SUSANTI
09.00 AM
SPINE CORRECTOR
ULLY
09.00 AM
YIN YOGA
SANDRA
10.00 AM
MATWORK
ULLY
11.00 AM
SPINE CORRECTOR
DINI
——————
12.00 PM
MATWORK
DINI
Sunday
07.00 AM
SPINE CORRECTOR
THERESIA
08.00 AM
MATWORK
THERESIA
08.00 AM
SPINE CORRECTOR
DINI
09.00 AM
STRETCH N RELEASE
DINI
09.00 AM
MAGIC CIRCLE
THERESIA
10.00 AM
YOGA FOR SOUL
CECILE
10.00 AM
MATWORK
DINI
——————–
12.30 PM
MATWORK
DEVI
13.30 PM
SPINE CORRECTOR
DEVI
CLASS DESCRIPTION
FITNESS BALL: To challenge your balance, stamina & coordination.
MAGIC CIRCLE: To work on your arms and strengthen your core while working your abductors, adductors and glutes
SPINE CORRECTOR: Improve your spine mobility for a healthy spine.
MATWORK: Strengthen your core & build your prime mover strength.
FOAM ROLLER: To build back strength, challenges the abdominals, and refines standing balance.
FLETCHER FUSION: Improve your hip & shoulder joint mobility to move more effortlessly.
TOWELWORK: To open your chest and bring a lift to your entire body, balance your shoulders and create more range of motion.
STRETCH & RELEASE: Release the tension in your body and become more flexible.
POWER PLATE : To burn fat; to decrease cellulite; to boost collagen
production;to tighten skin;to tone and build muscle; to increase bone mineral density; to reduce recovery time after workout; improve balance; to reduce high blood pressure; to increase flexibility; to reduce stress.