GROUP CLASSES

“Book your class a day before to reserve your spot!”

NOVEMBER GROUP CLASS SCHEDULE 2019

Monday

06.00 AM
SPINE CORRECTOR
DEVI

07.00 AM
MATWORK
DEVI

07.00 AM
SPINE CORRECTOR
DINI

08.00 AM
STRETCH N’ RELEASE
DINI

09.00 AM
MATWORK
IMA

——————————–

06.30 PM
MATWORK
DINI

07.30 PM
SPINE CORRECTOR
DINI

 

Tuesday

06.00 AM
MATWORK
DEVI

07.00 AM
SPINE CORRECTOR
DEVI

09.00 AM
SPINE CORRECTOR
ULLY

09.00 AM
YOGA HATHA FLOW
WANDA

10.00 AM
MATWORK
SARI

——————————–

06.30 PM
SPINE CORRECTOR
DINI

06.30 PM
MATWORK
IMA

07.30 PM
STRETCH N’ RELEASE
DINI

 

Wednesday

08.00 AM
FOAM ROLLER
DINI

09.00 AM
SPINE CORRECTOR
ULLY

10.00 AM
MATWORK FIT BALL
ULLY

——————————–

06.30 PM
STRONG by ZUMBA
FAISAL

07.30 PM
MATWORK
DINI

 

Thursday

06.00 AM
MATWORK
DEVI

07.00 AM
SPINE CORRECTOR
DEVI

08.00 AM
SPINE CORRECTOR
ULLY

08.00 AM
MATWORK
SARI

09.00 AM
ZUMBA FIT
RAYMOND

——————————–

06.30 PM
YOGA
CECILE

06.30 PM
MATWORK
DINI

07.30 PM
SPINE CORRECTOR
DINI

 

Friday

08.00 AM
MATWORK
ULLY

10.00 AM
INSIDE FLOW YOGA
AKBAR

——————————–

12.00 PM
MATWORK
IMA

06.30 PM
MATWORK
ULLY

06.30 PM
YOGA FOR SOUL
CECILE

07.30 PM
SPINE CORRECTOR
ULLY

 

Saturday

08.00 AM
ZUMBA TONING
EVA SUSANTI

09.00 AM
SPINE CORRECTOR
ULLY

09.00 AM
YIN YOGA
SANDRA

10.00 AM
MATWORK
ULLY

11.00 AM
SPINE CORRECTOR
DINI

——————

12.00 PM
MATWORK
DINI

 

Sunday

07.00 AM
SPINE CORRECTOR
THERESIA

08.00 AM
MATWORK
THERESIA

08.00 AM
SPINE CORRECTOR
DINI

09.00 AM
STRETCH N RELEASE
DINI

09.00 AM
MAGIC CIRCLE
THERESIA

10.00 AM
YOGA FOR SOUL
CECILE

10.00 AM
MATWORK
DINI

——————–

12.30 PM
MATWORK
DEVI

13.30 PM
SPINE CORRECTOR
DEVI

 

CLASS DESCRIPTION

FITNESS BALL: To challenge your balance, stamina & coordination.

MAGIC CIRCLE: To work on your arms and strengthen your core while working your abductors, adductors and glutes

SPINE CORRECTOR: Improve your spine mobility for a healthy spine.

MATWORK: Strengthen your core & build your prime mover strength.

FOAM ROLLER: To build back strength, challenges the abdominals, and refines standing balance.

FLETCHER FUSION: Improve your hip & shoulder joint mobility to move more effortlessly.

TOWELWORK: To open your chest and bring a lift to your entire body, balance your shoulders and create more range of motion.

STRETCH & RELEASE: Release the tension in your body and become more flexible.

POWER PLATE : To burn fat; to decrease cellulite; to boost collagen

 

production;to tighten skin;to tone and build muscle; to increase bone mineral density; to reduce recovery time after workout; improve balance; to reduce high blood pressure; to increase flexibility; to reduce stress.