Sandi has been a very active career woman these recent years. In pursuing her career, she realizes that mind-and-body aspect is a really important matter. In fact, committing to both physical as well as spiritual health is an inseparable part of her busy lifestyle. She is a strong believer that you have to have a fit and energetic yet calm body to fulfill all your busy schedule demands.
Before Pilates, she had tried a few of other exercises. While weight training and cardio made her body went bulky, kickboxing turned out to be too harsh of her workout plan too. She was still in search of a promising with less injury-prone practice, until she discovered Pilates. This exercise treats her body gently yet still gives the result and most benefits that she truly desires. Sandi’s true passion lies in teacher training.
She believes that Pilates is suitable for everyone, and one of the very few exercises that you can actually do until old age.