GROUP CLASSES
MARCH GROUP CLASS SCHEDULE 2020
Monday
06.45 AM
SPINE CORRECTOR
DEVI
07.00 AM
MATWORK
DINI
08.00 AM
SPINE CORRECTOR
DINI
09.00 AM
MATWORK
IMA
06.30 PM
STRETCH N RELEASE
THERESIA
07.00 PM
PREHAB YOGA
SLAMET
07.30 PM
SPINE CORRECTOR
THERESIA
Tuesday
06.45 AM
SPINE CORRECTOR
DEVI
07.30 AM
FOAM ROLLER
DINI
10.00 AM
MATWORK
SARI
06.30 PM
SPINE CORRECTOR
DINI
06.30 PM
MATWORK
IMA
07.30 PM
STRETCH N RELEASE
DINI
Wednesday
07.30 AM
SPINE CORRECTOR
DINI
10.00 AM
MATWORK
IMA
06.30 PM
STRONG by ZUMBA
FAISAL
07.30 PM
MATWORK
DINI
Thursday
09.00 AM
SPINE CORRECTOR
ULLY
07.00 PM
YOGA FOR SOUL
CECILE
07.00 PM
MATWORK
DEVI
08.00 PM
SPINE CORRECTOR
DEVI
Friday
07.00 AM
SPINE CORRECTOR
DINI
08.00 AM
MATWORK
DINI
12.00 PM
MATWORK
IMA
06.30 PM
MATWORK
ULLY
07.00 PM
YOGA FOR SOUL
AKBAR
07.30 PM
SPINE CORRECTOR
ULLY
Saturday
07.00 AM
SPINE CORRECTOR
DEVI
08.00 AM
ZUMBA TONING
EVA SUSANTI
09.00 AM
SPINE CORRECTOR
ULLY
09.00 AM
YIN YOGA
SANDRA
10.00 AM
MATWORK
ULLY
12.00 PM
SPINE CORRECTOR
DEVI
12.00 PM
STRETCH N RELEASE
DEVI
Sunday
07.00 AM
SPINE CORRECTOR
THERESIA
08.00 AM
MATWORK
THERESIA
08.00 AM
SPINE CORRECTOR
DINI
09.00 AM
STRETCH N RELEASE
DINI
10.00 AM
MATWORK
ULLY
11.00 AM
MATWORK
DINI
12.30 PM
SPINE CORRECTOR
DEVI
13.30 PM
MATWORK
DEVI
CLASS DESCRIPTION
FITNESS BALL: To challenge your balance, stamina & coordination.
MAGIC CIRCLE: To work on your arms and strengthen your core while working your abductors, adductors and glutes
SPINE CORRECTOR: Improve your spine mobility for a healthy spine.
MATWORK: Strengthen your core & build your prime mover strength.
FOAM ROLLER: To build back strength, challenges the abdominals, and refines standing balance.
FLETCHER FUSION: Improve your hip & shoulder joint mobility to move more effortlessly.
TOWELWORK: To open your chest and bring a lift to your entire body, balance your shoulders and create more range of motion.
STRETCH & RELEASE: Release the tension in your body and become more flexible.
POWER PLATE : To burn fat; to decrease cellulite; to boost collagen
production;to tighten skin;to tone and build muscle; to increase bone mineral density; to reduce recovery time after workout; improve balance; to reduce high blood pressure; to increase flexibility; to reduce stress.